Glad to say that even tho I ended up taking a break because of things that were happening, that I picked up on doing my exercises today and was pretty able to pick up where I left off. I was able to do the same number of reps, if not a few more and I added in a few exercises too. I also went for a spin on the exercise bike. So lots of exercise today. It felt good too. And I should say, I am always more energized after I exercise.
And something else I would like to add is that this whole thing of exercising and getting healthier sure can be a mind game too. I find that in my mind if I tell myself that x amount of food is all I need to eat for supper, then that is all I eat. Hubby was commenting that if I'm not going to eat as much for supper that maybe I should make less food. Less leftovers and less waste. Of course the dogs didn't mind the leftover mashed taters last night.
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